Socialize Your Workouts.

Workout weekly + socialize with your new team.

Join a Team

How It Works

Sweat and socialize.

Find a team that shares your goals for

weekly workouts and monthly socials.

Your Membership Includes:

• Weekly group workout classes (4/month)

• Monthly social and community service (1)

• 8 week workout guide*

• Monthly meal plan guide*

• Rewards from local restaurants

• Accountability group chat

• Photo + video sharing

*Premium Members

Fitness Teams

$59/Month

2 months minimum

$75/Month

2 months minimum

Includes 8 Week Workout + Meal Plan Guide!

Sports Teams

$59 Per Team

$75 Per Team

Includes 8 Week Workout + Meal Plan Guide!

All groups will be featured on NEW weekly IGTV + Youtube series on the @smallandstrong.fit channel!

Fitness Teams

Dancing Dogs Yoga

GROUP GOAL:

Relax + Recover

"A weekly chill yoga session for young professionals with busy lives!"

CLASS INFO:

Studio: Dancing Dogs Yoga ATL

Trainer: Shelley Lowes

Workout: Hot Yoga

Day: Fridays at 9:30 am

Start Date: Friday, May 24

End Date: Friday, July 12

Only 6 Spots Available

STACK  Sports

GROUP GOAL:

Transform Body + Habits

"Our group wants to hold each other accountable for transforming our body!"

CLASS INFO:

Gym: STACK Sports Performance 

Trainer: Chelcie Scott

Workout: Strength, Conditioning, HIIT

Day: Thursdays at 6:30 pm

Start Date:  One week after team capacity is full

Duration: 8 Weeks

Only 6 Spots Available

Vibe Ride

GROUP GOAL:

Lose Weight + Tone Up ATL!

"Jam to good vibes + great ATL music while getting toned! Let's go ATL!"

CLASS INFO:

Studio: Vibe Ride

Trainer: Cristol Hodges

Workout: Spin, Cycling, Biking

Day: Mondays at 7:15 pm

Start Date:  One week after team capacity is full

Duration: 8 Weeks

Only 6 Spots Available

Sports Teams

Buckhead Kickball

GROUP GOAL:

Young Professionals Connect

"Work life balance includes fun right? We're here for a good time."

CLASS INFO:

Park: Shady Valley Park

Skill Level: Beginners/Recreational

Day: Tuesdays between 6-8 PM

Start Date: Tuesday, June 11

End Date: Tuesday, July 30 (Tentative)

Only 15 Spots Available

Piedmont Kickball

GROUP GOAL:

ATL Friends + Adventures

"Join us if you're down to meet cool people in Atlanta and explore the city!"

CLASS INFO:

Park: Piedmont Park

Skill Level: Beginners/Recreational

Day: Thursdays between 6-8 PM

Start Date: Thursday, June 6th

End Date: Thursday, July 25 (Tentative)

Only 15 Spots Available

Beltline Flag Football

GROUP GOAL:

Stay Active!

"If you've got the work hard and play hard mentality our team wants to have a good time!"

CLASS INFO:

Park: Old 4th Ward Skate Park

Skill Level: Any Level

Day: Mondays, 6:15 PM or 7:15 PM

Start Date: Monday, June 17th

End Date: Thursday, July 22 (Tentative)

Only 10 Spots Available

Social Events

Celebrate your team with post workout outings, then meet the other teams during our monthly social events.

Social Mixers

Painted Duck Mixer

"Let's play some games, grab a drink, and eat with our

fit fam!"

EVENT INFO:

Date: Wednesday, June 19

Time: 7:30pm - 10pm

Location: Painted Duck

Address: 976 Brady Ave NW, Atlanta, GA 30318

*Members only event.

Community Service

Concrete Jungle Farm Day

"Lend a hand on the farm planting, weeding, mulching, and picking! All food is donated to local soup kitchens and food pantries."

EVENT INFO:

Date: Saturday, June 01 

Time: 10 am - 12 pm

Location: Concrete Jungle Farms

Address: 1117 Birch St Atlanta GA 30310

*Members only event.

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